We know how daunting it can be turning up to a new group by yourself but we are a very friendly, welcoming and inclusive group of a range of ages and abilities and we will soon make you feel at home!
 

Our colour coded system ensures that all abilities get the best out of each session and equally that nobody is left behind. 

🟦 Are you a complete beginner making your start or return to fitness? 

🟥 Do you have a base level of fitness already that you'd like to maintain or improve? 

🟩 Are you looking to really push yourself, or perhaps training for an event? 

💖 Or are you simply looking to try something new and meet a sociable, friendly and supportive group. 

If you would like someone to meet you early, whether that be a coach or one of our friendly long-standing members to turn up to the session with, please do pop us a message and we will be happy to help..

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Click below to watch our promo video which we hope will give you an idea of what we are about and what to expect.