TRAINING WITH PFC
We provide classes for ALL abilities. No matter what your fitness level, our class colour system will support you to achieve your goals.
We deliver military-style bootcamp classes incorporating; strength, endurance, anaerobic, plyometric, fitness testing, circuits... and more!
CLASS COLOUR SYSTEM
Our class colour system allows us to cater for all abilities.
Each colour represents different training intensity relevant to distance, number of repetitions, or time exercising.
Start safely at Blue and work your way through...
BLUE
For those new to exercise or returning from injury, Blue is your safe zone to get back in to a regular training habit.
New members are encouraged to train at Blue to establish a baseline fitness before moving up to Red...
RED
For people with a baseline fitness who exercise 2 to 3 times a week, Red is the zone to turn any weakness into strength.
Our Reds are encouraged to push themselves to Green - are you up for the challenge?
GREEN
Not for the faint hearted...
Our Greens are coached to work towards their maximum ability to achieve a high-level of fitness - and we really test their limits!
There is always room for improvement - go on, push yourself!
WHO LEADS TRAINING?
Our team of ex-military coaches are experienced and ready to put you through your paces. Want to know more about who's instructing your class? Meet The Coaches >